THESE ROUND YELLOWISH EDIBLE SEED ARE ASSOCIATED WITH A NUMBER OF HEALTH BENEFITS SUCH AS BUILDING AND MAINTAINING BONE STRUCTURE AND STRENGTH LOWERS THE AMOUNT OF LOW DENSITY LIPOPROTEIN BAD CHOLESTEROL IN THE BLOOD AND HELP MANAGE WEIGHT BY MAKING DIETARY FIBERS FUNCTION AS BULKING AGENTS IN THE DIGESTIVE SYSTEM. THESE COMPOUNDS INCREASE SATIETY A FEELING OF FULLNESS AND REDUCE APPETITE MAKING PEOPLE FEEL FULLER FOR LONGER AND THEREBY LOWERING OVERALL CALORIE INTAKE
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